Blog

Supporting a loved one with diabetes is a significant and impactful role, and it’s essential to approach it with empathy, understanding, and a commitment to both their wellbeing and your own. Here are some valuable tips to help you support your loved one while taking care of yourself in the process: Open Communication: Initiate aRead more

Living with persistent pain can be overwhelming, affecting every aspect of life. While there may be no quick fix, integrating mindfulness and meditation into your pain management toolbox can provide valuable tools for coping, improving well-being, and regaining a sense of control. Let’s explore how mindfulness and meditation can help you to effectively manage yourRead more

Living with persistent pain can be a complex and often debilitating experience that affects not only physical wellbeing but also mental and emotional health. In addition to medical interventions, psychologists play a crucial role in supporting individuals on their pain management journey. In this blog, we will explore the ways in which psychologists help thoseRead more

Living with persistent pain can be an overwhelming and challenging experience. Whether it’s chronic back pain, arthritis, fibromyalgia, or any other condition, finding relief can often feel like an elusive goal. While medical interventions and pain management strategies play a crucial role, one often overlooked aspect of managing persistent pain is the quality of sleep.Read more

Living with persistent pain can be a daunting and challenging journey. Whether it stems from a chronic condition, injury, or an unknown cause, the daily impact can be physically, emotionally, and mentally exhausting. While it may seem overwhelming, there are strategies and techniques that can empower individuals to better manage and cope with persistent pain.Read more

Many people believe that when they start exercising, they have to go hard and fast to achieve results and when they don’t succeed, they become disheartened and give up. Our Accredited Exercise Physiologist, Lily Tyler has prepared six tips for you to start an exercise routine and you’d be surprised to know that the mainRead more

headspace Mandurah has moved into a new, purpose-built centre, providing young people, their families and friends with a holistic, culturally safe and friendly place to access support for their mental health and wellbeing. Centrally located on at 10C/327 Mandurah Terrace, the new centre is close to several local schools and activities for young people. headspaceRead more

360 Health + Community has today announced the appointment of Angie Paskevicius as the new Chair of its Board of Directors, effective 29 November 2022. Ms. Paskevicius steps into the role with a wealth of experience and a professional career that spans over 30 years as a health practitioner, senior executive, business owner, executive coachRead more

New board members bring lived experience and depth of understanding of not-for-profit sector to the organisation. The Board of 360 Health + Community is pleased to announce the appointment of two new Non-Executive Directors – Carli Sheers and Pina Caffarelli. “Carli and Pina each bring a great depth of experience and understanding of the mentalRead more

The Board of 360 Health + Community accepted the resignation of our CEO, Gautam Gupta, on Friday 1 July 2022. Gautam joined 360 Health as the CFO in January 2019, during a period of significant change for the organisation, which resulted in him becoming the acting CEO not long after.  He held this role forRead more