Did you know that at 360 Health + Community, our hydrotherapy programs are designed and prescribed by Accredited Exercise Physiologists who are university qualified and can individually tailor exercise programs to help you reach your goals? What is Hydrotherapy? Hydrotherapy is completed in a therapy pool generally heated between 33-36ºC. It involves water based strengthening and aerobic exercises and often appliesRead more
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It is well known that regular physical activity helps with weight management, but there are many other benefits of exercise, both physical and mental! Here are ten benefits of regular exercise: 1. Reduce health risk and chance of developing diseases Regular physical activity can help to decrease the risk of developing diseases such as typeRead more
360 Health + Community is committed to enhancing the lives of people across Western Australia, through better health, community engagement and social care.
