• Available in other languages

Top Menu
  • News & Blogs
  • Resources
      • Family & Carers
      • Referral Forms
      • Constitution
      • Policies & Procedures
  • Careers
  • Donate Now
  • Covid-19 Information
360 Health & Community360 Health & Community360 Health & Community360 Health & Community
Main Menu
  • Home
  • About Us
      • Who We Are
      • Our People
      • Vision and Mission
      • Reports and Publications
  • Services
      • Street Doctor
      • Physical Health
          • Diabetes Management
          • Dietetics
          • Exercise Physiology
          • Persistent Pain Program
          • Healthy Lifestyle Supports
          • Endocrinology & Diabetes, CEDs
      • Mental Health
          • ALIVE : Suicide Prevention
          • headspace 360
          • Commonwealth Psychosocial Support (CPS)
      • NDIS
          • Recovery Coach
          • Support Coordination
          • Therapy Services
          • Emergency and Disaster Planning
      • Country Services
          • Goldfields
          • Midwest
  • Locations
    • Metro
    • Country
    • Corporate Support
  • Contact Us

Right bump shape with transparent background for separators

Debunking four common health myths

5 June, 2019

Keeping up with the latest health trends can be tricky. Every week there seems to be a new so-called ‘superfood’ making the headlines, or a new ‘detox’ fad making us forget all about our own built-in detoxifier – the liver.

To help separate fact from fiction, one of our 360 dietitians, Savina Rego sets the record straight on some common health myths:

Myth 1: All fats are bad

Fats are an essential part of healthy balanced diet. They are important for good health and therefore shouldn’t be excluded. When it comes to dietary fat, what matters most is the amount and type of fat you eat.

Like anything, if eaten in large amounts, fats can lead to weight gain, so try to limit your fat intake, and make sure your diet is well-balanced, and rich in fruit and vegetables.

Fats are often classified as either ‘good’ or ‘bad’. So-called ‘good’ fats refers to unsaturated fats, found in foods like nuts, seeds, oily fish and avocados. Try and focus on incorporating foods containing unsaturated fats into your diet, and limiting your intake of saturated fats – particularly those found in processed foods, butter and cheese.

Whilst some recent studies have shown that saturated fats might not be as bad as we once thought, research hasn’t proven them to be ‘beneficial’ either.

Our advice? Focus on getting the majority of your fat intake from unsaturated fats, and enjoy as part of a healthy, balanced diet – but if you have any concerns, speak to your dietitian or GP.

Myth 2: ‘Natural’ sugars are better than white sugar

When it comes to the sweet stuff – all sugars are created equal.

‘Natural’ sugars like coconut sugar, honey and maple syrup are very on trend at the moment, as they are perceived as being better for you than white sugar due to the fact that they are less ‘processed’. ‘Natural’ sugars are sometimes referred to as ‘free’ sugars, but our bodies treat them just the same as white sugar – which also happens to be plant-based

Just because the label says ‘no added sugar’, or ‘refined sugar-free’, this doesn’t necessarily mean a product is entirely sugar-free. ⠀

Often people talk about less processed sugars providing nutrients like vitamins and minerals, or having antibacterial properties. However these are found in such tiny amounts that you would have to consume them in very large proportions to see any benefit, making it counterproductive.
⠀⠀
Our advice? Try and stick to the World Health Organisation’s guidelines, which recommend that we limit our daily sugar intake to six teaspoons for adults, and three teaspoons for children.

Myth 3: Coconut oil help reduce our risk of heart disease

Coconut oil is a rich source of saturated fat (containing around 92%) and is particularly high in a ‘healthier’ type of saturated fatty acid called lauric acid. Lauric acid tends to mimic unsaturated fats by increasing our ‘good’ cholesterol. However, it can also raise our ‘bad’ cholesterol, and total cholesterol too, which isn’t good for heart health.

Our advice? Don’t rely on coconut oil for your intake of unsaturated fats.
⠀
Myth 4: Himalayan salt is healthier than table salt

Salt is a mineral largely consisting of the compound sodium chloride.

Whilst it is true that Himalayan salt contains 84 different trace elements and minerals (including calcium, magnesium and potassium), they are only present in very tiny amounts. The most obvious benefit of these minerals is that they make it a nice pink colour. So if you like your salt pink, the Himalayan variety may be for you.

Himalayan salt is composed of around 98% sodium, just like regular salt. However as a result of the larger crystal size of Himalayan salt, there is slightly less salt per serving.

When it comes down to it, ultimately, all types of salts contain similar levels of sodium, and too much of any type isn’t good for you.

Our advice? Try and follow the Australian Heart Foundation’s recommendations, that adults should aim to consume less than 5g (or less than a teaspoon) of salt a day.

Overall, we recommend that you check where the information you read is coming from, don’t believe everything you see in the headlines, and talk to a healthcare professional before making any big changes to your diet.

Recent Posts

  • How To Support A Loved One Living With Diabetes
  • The Transformative Power of Mindfulness and Meditation in Managing Persistent Pain
  • The Role of Psychologists in Supporting Individuals with Persistent Pain
  • The Healing Power of Sleep: How Restorative Sleep Can Assist Those Living with Persistent Pain
  • Navigating the Path of Persistence: Strategies for Dealing with Persistent Pain

360 Health + Community is committed to enhancing the lives of people across Western Australia, through better health, community engagement and social care.

Learn more about us

Our Services

  • Street Doctor
  • Physical Health & Condition Support
  • Mental Health
  • NDIS
  • Country Services

Donate to Street Doctor

  • Donate Here

Contact Us

Address: P.O. Box 1310, East Victoria Park 6981

Phone: 1300 706 922

Fax: (08) 9279 8221

Email: info@360.org.au


© Copyright 2022 / Website ⚡ by Start Digital
  • Home
  • About Us
    • Who We Are
    • Our People
    • Vision and Mission
    • Reports and Publications
  • Services
    • Street Doctor
    • Physical Health
      • Diabetes Management
      • Dietetics
      • Exercise Physiology
      • Persistent Pain Program
      • Healthy Lifestyle Supports
      • Endocrinology & Diabetes, CEDs
    • Mental Health
      • ALIVE : Suicide Prevention
      • headspace 360
      • Commonwealth Psychosocial Support (CPS)
    • NDIS
      • Recovery Coach
      • Support Coordination
      • Therapy Services
      • Emergency and Disaster Planning
    • Country Services
      • Goldfields
      • Midwest
  • Locations
    • Metro
    • Country
    • Corporate Support
  • Contact Us
360 Health & Community

Startability

Welcome to the Startability toolbar! Adjust the options below to cater the website to your accessibility needs.

Readable Experience

Content Scaling
Default
Text Magnifier
Readable Font
Highlight Links
Font Sizing
Default
Line Height
Default

Visually Pleasing Experience

Dark Contrast
Light Contrast
Monochrome
High Contrast
High Saturation
Low Saturation

Easy Orientation

Text to Speech
Navigation Keys

Powered by Startability