Your monthly mental health checklist

Being healthy is not just about a balanced diet and plenty of exercise - it’s about looking after your mind as well. 

With the help of our team of mind care professionals from all over the state, we’ve put together our 9 most helpful tips for you to check yourself against each month. Print out the guide and see how practicing each of the tips will help give your mind a healthy boost.

Click below to download the guide.

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